Planet Waves Dynaflex Gyro Hand Exerciser w/ Docking Station

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Price: $31.82 $30.23   

Product Feature

• Exercise and condition hands, wrists, and forearms
• Increases hand speed
• Improve endurance
• Great for pre-show warm-up
• Docking station included

Product Description

The dynaflex allows you to achieve the competitive edge no matter what instrument you play. this hand held gyroscope builds and conditions hands, wrist and forearms while also increasing hand speed and endurance. it rsquo; s like having personal musician rsquo; s gym in the palm of your hand. simply start the rotation and then with a rocking motion, build up the gyroscopic speed and feel the burn. great for keeping the playing muscles toned when away from your instrument or for pre-show warm up. use in conjunction with the planet waves vari-grip for the complete finger, hands, and arm workout.- this model comes equipped with motorized starting dock.

Planet Waves Dynaflex Gyro Hand Exerciser w/ Docking Station Review

IMPORTANT POINTS

--> This exerciser requires some practice to use. At first you will most likely have difficulties keeping spinning momentum (it requires a circular motion). You may have more difficulty with your non-dominant hand. That difficulty disappears with practice (a couple of sessions for me).

--> The motion required to keep the gyro spinning will exercise your wrist and forearm. If you want to work out more than just your wrist and forearm you will need to incorporate movements that target those areas you want to develop. This device is more like free weights than a weight machine. You have to direct the movements to what you are trying to achieve.

--> The base is just to provide a little acceleration to get started. You have to provide the motion to keep it going. The base is not necessary to get it started but is convenient. With some practice you can start it without the base (particularly after you get good at the motion to make the gyro spin)

--> After a year or two of use (depending on how often you use it), the gyro will start to get a bit noisy. Eventually you will need to replace it (I just ordered a new one). Since it is pretty inexpensive, it is not that big a deal.

BOTTOM LINE

This product is ideal for rotational wrist exercises that will help you for racket sports. It is also ok for overall arm exercises for a device of this diminutive size (about the same as a tennis ball). I would not recommend it as a replacement for all of your arm exercises, but then I would not expect that from a small and simple device like this. You should expect to have some learning curve to properly use the device, but I think it is well worth it.

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